Savor The Quiet Moments
It's early and I'm the only one awake. I like times like these, mornings like these, because I get to enjoy the quiet. Life is so busy, so active. We are always doing something, going somewhere, living our lives. It feels like we don't get many moments of just quiet. Moments to unwind, moments to relax.
Mornings are the time I usually get by myself. I seem to have an internal alarm clock that has me up by 7:45am even on the weekends. If I've gotten enough sleep the night before, I'll go ahead and get up early. If not, I can usually fall back asleep.
Today was one of those early mornings. My house is quiet, everyone else is asleep. The weather here has been unpredictable. Yesterday it rained all day. I woke up this morning to a soft fall of rain and snow on all the cars. It snowed up in the mountains a lot. We are having what looks to be a mid Spring winter!
I've put the coffee on and as I wait for it, I work around the house with only the sound of the rain falling softly in the background. It's really wonderful. The quiet is a good time to reflect and feel centered after a long week. It's a good time to not have to talk or interact with anyone. It's peaceful and calming for me.
When we don't set aside down time for ourselves it can affect us. We need time to recharge, time to de-stress, time to unwind. Even the most go go go people need this, even if it's just a small amount of time. If I don't get these moments I am a lot more snappy and less patient. I've reached my limit of stimulus and doing things. I just need a breather.
I recommend finding some YOU time. Take a nice hot bath. Chill out and listen to the bubbles of your bubble bath pop. Take an evening with a glass of wine in front of the fireplace and just listen to the sounds of the fire. Sit outside and watch the stars. Do yoga outside while the sun rises over you. Or get up early in the morning like I do and enjoy the quiet of the house and the morning sounds outside.
Find what works for YOU. What will feed your soul, unwind you, and bring you calmness. Each person is different and what works for one may not work for another. I think you are very important and so is your well-being. Make you sure you are remembering to take some time for you so you can be at your best and feel at your best. It's okay to do things just for you! We cannot give and be there for others if we are running on empty all the time.
Sometimes you just need to stop and breathe. Relax. Find your peace of mind. ❤
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